Toe Taps
Description
The "Toe Taps" drill aims to develop your core strength while also honing your foot-eye coordination and precision. The drill forces you to engage your core and legs, contributing to improved overall climbing performance. 106
Instructions
Toe Tapping : Before moving your hand to a new hold, tap your toe on the hold your hand is currently gripping. Challenging Alternative Toe Tapping : Before moving your hand to a new hold, tap your toe to the target hold.
Notes & Tips
Depending on your flexibility, this drill is generally easier to perform on overhung routes due to the body positioning. However, the overhanging routes will require more grip strength. If you have limited lower-body flexibility and wish to ramp up the difficulty, try executing this drill on a slab wall.
