Time’s Up
Challenge Level
Wall Type
Focus Area
Description
The "Time's Up" drill is designed to challenge your speed and efficiency on the wall. The objective is to complete as many moves as possible within a set time frame. This pushes you to make quick decisions and enhances your agility, all while under pressure. You may be wondering why this isn't in the Strength & Endurance Drills section. Though this is physically demanding, the focus is on the mental skills needed to make decisions and move your body efficiently.
Instructions
1. Set the Timer : Before you start, set a timer for either 10 or 30 seconds based on your comfort and skill level. 2. Climb Fast : As soon as the timer starts, climb as quickly and efficiently as possible, counting each move, you make. 3. Track Your Progress : Record the number of moves you completed within the time frame. This will serve as your baseline for future attempts. 51
Notes & Tips
? This is a solo version of a competitive drill. You are your own competition; Aim to beat your previous record with each attempt. ? Make sure to stay safe; Don't sacrifice safety for speed. By regularly practicing the "Time's Up" drill, you'll notice your ability to make faster decisions on the wall improving. This drill is not just a test of physical speed, but also of your mental quickness in route-reading and decision-making. Each time you practice, aim to beat your previous record, tracking your progress as you go.
