Smooth Speed
Description
Climbing isn't just about strength; it's also about efficiency. The "Smooth Speed" drill aims to increase your climbing efficiency by focusing on maintaining a smooth and controlled movement while minimizing the time spent on each hold. This drill is great to include in your training regimen, especially when you're pushing for more challenging climbs.
Instructions
First Timed Attempt : Climb the route as cleanly as possible while timing yourself, focusing on your form and controlled movements. Analyze and Adjust : Briefly review your climb, noting any areas where you can move more efficiently. Decrease Touch Time : In addition to movement adjustment, attempt to spend less time on each hold. Subsequent Timed Attempts : Climb the route again, aiming to improve your time without sacrificing control or technique.
Notes & Tips
Maintaining smooth movement is essential for this drill. Keep track of your times and compare each attempt to gauge your progress. Repeating this drill over multiple sessions can offer added improvement and practice.
