Nose Touch
Description
The "Nose Touch" drill focuses on building core and arm strength by forcing lock-offs throughout the climb. This approach will engage your muscles in a unique way, adding an extra layer of challenge to your usual routes.
Instructions
Nose Touch : Before moving your hand to the next handhold, touch your nose to that hold.
Notes & Tips
Performing this drill will engage the muscles required for lock-offs and provide functional training for that strength. Take adequate rests between attempts, as this drill can be strenuous on your arms and core muscles.
