ARC Repeats
Description
The "ARC Repeats" (Aerobic Respiration and Capillarization) drill is designed to boost both your physical stamina and technical execution while climbing. It focuses on improving your body's ability to sustain longer climbing sessions and enhancing your mastery of selected climbing techniques. It will help improve your physical wellbeing, specifically your endurance, and increase the execution accuracy of selected techniques.
Instructions
Continuous Climbing : Climb the selected route continuously (up and down) for a set time period (e.g., 10-20 minutes) while emphasizing on the execution of specific climbing techniques you wish to improve. The key is to maintain a steady pace and avoid falling.
Notes & Tips
The duration and intensity of the Arcing session can be adjusted based on your fitness level. Make sure to pay special attention to the techniques you aim to improve.
